The 10 Best Vitamin D Supplement Of 2023 | Reddit

Frequently Asked Questions

What is the best form of vitamin D to take?

When it comes to vitamins, there are a lot of different options out there. So, how do you know which one is the best form of vitamin D to take? The answer may depend on a few factors, including your age, health status, and lifestyle.

Here’s a look at what the research says about the various forms of vitamin D and how they compare. Vitamin D3 (cholecalciferol) is the type of vitamin D that your body produces when your skin is exposed to sunlight. It’s also the type that’s found in animal-based foods such as eggs and fatty fish.

Vitamin D2 (ergocalciferol) is plant-based and found in some fortified foods like cereals and dairy products, as well as supplements. While both types of vitamin D are effective at raising levels of vitamin D in the blood, studies have generally found that vitamin D3 is more potent than vitamin D2. For example, one study showed that after eight weeks of supplementation with either Vitamin D2 or Vitamin D3, those taking Vitamin D3 had significantly higher levels of circulating 25-hydroxyvitaminD than those taking Vitamin D2 [1].

This difference was even more pronounced in people who were deficient in Vitamin D at the start of the study. So if you’re looking for a supplement to boost your level of vitaminD, going with one that contains vitaminD3 may be your best bet.

What are the best vitamin D tablets on the market?

There are a few different things to consider when purchasing vitamin D tablets. The first is the form of vitamin D. There are two forms of vitamin D: D2 and D3. Vitamin D3 is the more effective form, so you should look for a supplement that contains this form.

The second thing to consider is the dosage. The recommended daily dose of vitamin D is 600 IU (international units) for adults, so look for a supplement that provides at least this much vitamin D3. Finally, consider the price per tablet and choose the most affordable option.

Some good options for vitamin D supplements include Nature Made Vitamin D3 1000 IU ($0.03 per tablet), NOW Foods Vitamin D-3 5000 IU ($0.12 per tablet), and Garden of Life mykind Organics Vitamin D Spray ($0.16 per spray). All of these options provide at least the recommended daily dose of 600 IU of vitamin D3 in an affordable way.

What is the safest vitamin D to take?

There are many different brands and types of vitamin D on the market, so it can be confusing to know which one to take. When it comes to safety, the best bet is to choose a vitamin D supplement that has been certified by an independent organization like USP (United States Pharmacopeia) or NSF International. These organizations set strict quality standards for supplements, so you can be sure that the supplement you're taking is safe.

When it comes to choosing the right dose of vitamin D, it's important to work with your healthcare provider. They can help you determine how much vitamin D you need based on your age, health status, and other factors. In general, most people need between 600-800 IU (international units) of vitamin D per day.

However, some people may need more or less depending on their individual needs. If you're looking for a safe and effective way to get your daily dose of vitamin D, consider taking a supplement that contains vitamin D3. This form of vitamin D is the same type that your body produces naturally when exposed to sunlight.

Vitamin D3 is also better absorbed by the body than other forms of supplemental vitamin D.

What's the difference between vitamin D and vitamin D3?

Vitamin D is a fat-soluble vitamin that can be found in food or supplements. It's main function is to help the body absorb calcium, which is important for bone health. Vitamin D3 (also known as cholecalciferol) is a form of vitamin D that the body can make from cholesterol when exposed to sunlight.

Vitamin D3 can also be found in food or supplements. Both vitamin D and vitamin D3 are important for bone health, but they have different functions in the body.