The 10 Best Shoes For Achilles Tendonitis Of 2023 | Reddit

Frequently Asked Questions

Which shoes are best for Achilles tendonitis?

Achilles tendonitis is a condition that can cause pain in the Achilles tendon, which is the large tendon located at the back of the ankle. There are many different factors that can contribute to this condition, such as overuse, tight calf muscles, or arthritis. Treatment for Achilles tendonitis typically includes rest, ice, and stretching exercises.

In some cases, orthotics or other devices may be used to help support the foot and reduce stress on the Achilles tendon. When it comes to choosing shoes for someone with Achilles tendonitis, there are a few things to keep in mind. First, it’s important to find a shoe with good arch support and cushioning.

This will help reduce stress on the Achilles tendon and minimize pain. Second, look for a shoe with a wide toe box. This will allow your toes to spread out and relieve pressure on the tendons in your feet.

Finally, avoid shoes with high heels or narrow heels. These can put extra strain on the Achilles tendon and make symptoms worse.

Can shoes affect Achilles tendonitis?

Achilles tendonitis is an overuse injury that occurs when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. Shoes can play a role in the development of Achilles tendonitis by causing the foot to pronate (roll inward), putting extra stress on the tendon. High heels can also contribute to Achilles tendonitis by increasing the risk of falling and jarring the ankle and heel.

Treatment for Achilles tendonitis typically includes rest, ice, and physical therapy. In some cases, orthotic devices may be used to correct foot mechanics and relieve stress on the Achilles tendon. Surgery is rarely necessary.

What worsens Achilles tendonitis?

Achilles tendonitis is a condition that can cause pain and inflammation in the Achilles tendon, which is the large rope-like tendon located at the back of the ankle. The Achilles tendon attaches the calf muscles to the heel bone, and is used when walking, running, and jumping. Achilles tendonitis can occur due to overuse of the Achilles tendon, as well as from underlying conditions such as arthritis or gout.

Treatment for Achilles tendonitis typically involves rest, ice, and physical therapy. In severe cases, surgery may be necessary. There are several things that can worsen Achilles tendonitis.

One is continuing to use the affected limb despite pain and inflammation. This can further damage the Achilles tendon and delay healing. Additionally, not stretching properly before exercise or activities that put stress on the Achilles tendon can also lead to worsening symptoms.

Finally, failing to follow a treatment plan prescribed by a doctor can also make Achilles tendonitis worse.

What is the fastest way to heal Achilles tendonitis?

Achilles tendonitis is a condition that can cause pain and stiffness in the Achilles tendon, the large band of tissue that connects your calf muscles to your heel bone. The Achilles tendon is used when you walk, run, or jump, so any activity that puts stress on this tendon can lead to Achilles tendonitis. Treatment for Achilles tendonitis typically involves a combination of rest, ice, and physical therapy.

Surgery is rarely needed. There are several things you can do at home to help treat Achilles tendonitis and speed up the healing process: 1. Rest: Avoid activities that put stress on the Achilles tendon such as running or jumping.

Take a break from sports or other high-impact activities for at least 2 weeks. 2. Ice: Apply ice to the affected area for 20 minutes several times a day to reduce swelling and pain. 3. Physical therapy: A physical therapist can teach you exercises to stretch and strengthen the muscles and tendons around your ankle joint which will take pressure off of your Achilles tendon.

They may also use ultrasound or electrical stimulation treatments to reduce inflammation in the area.