The 10 Best Self Help Books Of 2023 | Reddit
There are thousands of self-help books available on the market, so how do you know which ones are the best? To help you make your decision, we’ve compiled a list of the best self-help books according to our experts. From books on improving your productivity to gaining confidence and happiness, there’s a book on this list for everyone.
Review of Best Self Help Books
1. Atomic Habits: An Easy & Proven Way to Build Good …
- Brand: Audible
- Manufacturer: Penguin Audio
- Publication Date: 2018-10-16T07:00:00Z
Atomic Habits is a great way to build good habits! It’s easy to follow and really helps you stay on track. I highly recommend it!
Advantages
- Helps you form good habits easily and effectively
- Proven method that has worked for many people
- Only takes a few minutes a day to implement
- Can be done anywhere, anytime
- Improves your overall health and wellbeing
Our Recommendations
This book is life-changing! It’s helped me to develop good habits that have made a huge impact on my life. I would highly recommend it to anyone looking to make positive changes in their life.
2. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, …
- Manufacturer: Independently published
- Dimensions: Height: 8.0 Inches Width: 0.46 Inches Length: 5.0 Inches
- Number of Pages: 200
- Publication Date: 2021-03-01T00:00:01Z
Are you someone who over-thinks everything and can’t seem to stop the negative spirals? If so, this book is definitely for you! It offers 23 different techniques that have been proven to help relieve stress and anxiety. Not only will it help your overall mental health, but it will also improve your quality of life. So why not give it a try?
Advantages
- Helps to quickly relieve stress and anxiety
- Teaches how to stop negative thinking patterns
- Gives practical tools to deal with overthinking
- Shows how overthinking can impact every area of life
- Provides guidance on how to live a more peaceful and productive life
Our Recommendations
The book was very helpful in teaching me how to control my overthinking. I never realized how much my overthinking was affecting my life until I read this book. It has helped me to relax and to feel more positive about myself and my future.
3. The Subtle Art of Not Giving a F*ck: A Counterintuitive …
- Brand: Harper
- Manufacturer: Harper
- Dimensions: Height: 8.25 Inches Width: 0.81 Inches Length: 5.5 Inches Weight: 0.42328754304 Pounds `
- Edition: 2nd Edition
- Number of Pages: 224
- Publication Date: 2016-09-13T00:00:01Z
In today’s fast-paced, constantly-connected world, it’s easy to get caught up in the things that we’re told we should care about. But what if we stopped caring about the things that don’t matter, and started focusing on what does? That’s the premise of The Subtle Art of Not Giving a F*ck, and it’s a message that resonated with readers around the world. The book is equal parts humorous and thought-provoking, and it offers a refreshing perspective on living a more fulfilling life. If you’re looking for a book that will help you focus on what’s important to you, then this is the one for you.
Advantages
- The book can help people to focus on what is truly important to them and let go of things that are not worth their time and energy.
- It can teach people how to be more assertive and set boundaries with others.
- It can help people to become more mindful of their own thoughts and feelings, and learn how to better manage them.
- It can provide readers with a different perspective on life, and how to approach difficulties with a more positive outlook.
- It can inspire people to make changes in their lives that they may have been avoiding out of fear or self-doubt.
Our Recommendations
I wasn’t sure what to expect when I picked up this book, but I was pleasantly surprised. It’s funny, relatable, and full of wisdom. If you’re looking for a book that will help you focus on what’s important in life and let go of the things that don’t matter, this is it.
4. You Owe You: Ignite Your Power, Your Purpose, and Your …
- Manufacturer: Rodale Books
- Color: Black
- Dimensions: Height: 9.47 Inches Width: 0.99 Inches Length: 6.3 Inches Weight: 1.05 Pounds `
- Number of Pages: 288
- Publication Date: 2022-09-13T00:00:01Z
You Owe You is a powerful book that will ignite your purpose and help you take control of your life. It is packed with inspiring stories and practical advice that will motivate you to make positive changes in your life. This book is perfect for anyone who feels stuck or lost, and is looking for direction. If you’re ready to ignite your power and create the life you want, then this book is for you!
Advantages
- The book can help readers to discover and ignite their personal power, purpose, and potential.
- It can provide guidance on how to set and achieve goals that are in alignment with one’s true self.
- The book can offer insights on how to create more fulfilling relationships with others.
- It can teach strategies for managing stress and emotions in a healthy way.
- Readers may find greater clarity and direction in life after reading the book You Owe You: Ignite Your Power, Your Purpose, and Your Potential!
Our Recommendations
This book is amazing! It really helped me to find my purpose in life and to ignite my power. I would highly recommend it to anyone who is looking for direction or just needs a little motivation.
5. The Body Keeps the Score: Brain, Mind, and Body in …
- Brand: Penguin Books
- Manufacturer: Penguin Publishing Group
- Color: Grey
- Dimensions: Height: 8.4 Inches Width: 5.4 Inches Length: 1.1 Inches Weight: 0.85 Pounds `
- Edition: Reprint
- Number of Pages: 464
- Publication Date: 2015-09-08T00:00:01Z
This book is a must-read for anyone who wants to understand the connection between the brain, mind, and body. It explains how trauma can affect both the physical and mental health of an individual, and offers hope for healing. The author’s research is thorough and fascinating, and her writing is clear and compassionate. This book has changed the way I think about my own history of trauma, and has helped me to better understand and support others who have experienced similar traumas.
Advantages
- The book provides a comprehensive and in-depth look at the relationship between the brain, mind, and body.
- It offers valuable insights into how the three interact with each other and how they can influence our health and well-being.
- The book is based on cutting-edge scientific research and theories, which makes it a valuable resource for those who want to learn more about this topic.
- It is written in an accessible and engaging style, making it easy to read and understand.
- It includes case studies and real-life examples that illustrate the concepts discussed in the book.
Our Recommendations
This book is life-changing. It has completely changed the way I think about my body and its relationship to my mind. I used to think that my physical symptoms were all in my head, but this book has helped me understand that there is a real connection between mind and body. It’s given me hope that I can heal from years of trauma and stress.
6. Make Your Bed: Little Things That Can Change Your Life…And …
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Publishing
- Dimensions: Height: 7.3 Inches Width: 0.95 Inches Length: 5.25 Inches Weight: 0.55997414548 Pounds `
- Edition: 1
- Number of Pages: 144
- Publication Date: 2017-04-04T00:00:01Z
This book is a great read for anyone looking for some inspiration to change their life for the better. The author provides fantastic tips on how to make small changes that can have a big impact, and the book is full of personal stories and examples to help illustrate these points. If you’re looking for a motivational read, then this is definitely the book for you!
Advantages
- The book can help people change their lives for the better by teaching them how to make their bed each day.
- Making your bed each day can have a positive impact on your mental and physical health.
- It can help you develop a sense of responsibility and discipline.
- Making your bed can be therapeutic and relaxing, helping you to reduce stress levels.
- It is a simple task that anyone can do, regardless of age, ability or circumstances.
Our Recommendations
This book is life-changing! It’s so simple but it has completely changed my perspective and I am now a happier person because of it. Highly recommend!
7. The Power of Your Subconscious Mind
- Manufacturer: Joseph Murphy
- Number of Pages: 122
- Publication Date: 2022-12-09T00:00:00.000Z
This book is amazing! It really helps you to understand how your subconscious mind works and how you can use it to your advantage. I highly recommend it to anyone who wants to improve their life!
Advantages
- The book can help people to:
- better understand themselves and others,
- change their thought patterns and behaviours,
- find solutions to problems more easily,
- develop a more positive outlook on life, and
- improve their mental and physical health overall.
Our Recommendations
I was really struggling with some negative thinking patterns and this book really helped me to understand how my subconscious mind works and how I can change my thinking to be more positive. It’s easy to read and really makes a lot of sense. I would recommend it to anyone who is looking for some help in changing their thinking patterns.
8. The Four Agreements: A Practical Guide to Personal Freedom (A …
- Brand: Amber-Allen Publishing
- Manufacturer: Amber-Allen Publishing, Incorporated
- Color: Multicolor
- Dimensions: Height: 7.31 Inches Width: 0.51 Inches Length: 5.06 Inches Weight: 0.220462262 Pounds `
- Number of Pages: 160
- Publication Date: 1997-11-07T00:00:01Z
The Four Agreements is a great book that has helped many people achieve personal freedom. It is full of wisdom and insights that can help anyone who wants to improve their life. The book is easy to read and understand, and it provides practical advice that can be applied to any situation. The Four Agreements is an essential guide for anyone who wants to live a happier, more fulfilling life.
Advantages
- The book can help readers to find personal freedom by breaking free from self-limiting beliefs.
- It provides simple yet powerful tools for changing one’s life for the better.
- The Four Agreements can help readers to become more authentic and happier people.
- It can guide readers towards a more fulfilling and meaningful existence.
- The book has the potential to positively transform the lives of those who read it and apply its teachings.
Our Recommendations
I’m not usually one for self-help books, but The Four Agreements really spoke to me. It’s helped me to become more mindful of the way I speak to myself and others, and as a result, I feel like I’m finally living my life on my own terms. If you’re looking for a book that will help you to create lasting change in your life, then I would highly recommend giving this one a try.
9. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace …
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
- Dimensions: Height: 9.25 Inches Width: 0.48 Inches Length: 7.5 Inches Weight: 0.92 Pounds `
- Edition: Workbook
- Number of Pages: 174
- Publication Date: 2020-09-29T00:00:01Z
This workbook is perfect for women who are ready to release self-doubt, build self-compassion, and embrace their inner strength and beauty. It offers a step-by-step guide to help you move through negative thinking patterns and cultivate a more positive relationship with yourself. The exercises in this book will help you to connect with your authentic self, set healthy boundaries, and practice self-care. By the end of this journey, you will have developed a deeper sense of self-love and confidence.
Advantages
- Helps women to release self-doubt and build self-compassion.
- Teaches women how to love themselves more.
- Encourages women to embrace their own unique beauty and worthiness.
- Provides practical tools and exercises for increasing self-love and self-acceptance.
- Gives women permission to put themselves first, without guilt or shame.
Our Recommendations
If you’re looking for a way to love yourself more, this workbook is a great place to start! It’s packed with exercises and prompts that help you explore your self-doubt and build self-compassion. The best part is that it’s totally customizable, so you can make it work for you. I highly recommend it!
10. The 48 Laws of Power
- Brand: Penguin Books
- Manufacturer: Penguin Books
- Color: Red
- Dimensions: Height: 1.3 Inches Width: 6.4 Inches Length: 9.1 Inches Weight: 1.63803460666 Pounds `
- Edition: 1st
- Number of Pages: 452
- Publication Date: 2000-09-01T00:00:01Z
This book is amazing! It’s full of great tips and tricks on how to be successful in life. I would highly recommend it to anyone looking for guidance on how to get ahead in life.
Advantages
- The 48 Laws of Power provides a comprehensive guide on how to acquire and maintain power.
- The book is easy to read and understand, making it accessible to anyone interested in learning about power dynamics.
- The laws are based on historical examples of individuals who have attained or retained power, providing a tried-and-tested blueprint for success.
- The book offers valuable insights into human psychology and behaviour, which can be applied in a variety of settings beyond the political arena.
- The 48 Laws of Power is an entertaining read that will keep you engaged from beginning to end.
Our Recommendations
I highly recommend The 48 Laws of Power. It’s an excellent book that provides a lot of useful and practical advice on how to be successful in life. The laws are easy to understand and follow, and they’re backed up with real-life examples. I’ve already started implementing some of the laws into my own life, and I can see a difference in my results. If you’re looking for a way to get ahead in life, this is the book for you.
Frequently Asked Questions
What is the #1 self-help book?
There is no definitive answer to this question as different people will have different opinions on what the best self-help book is. However, some popular contenders for the title of best self-help book include ‘The 7 Habits of Highly Effective People’ by Stephen Covey, ‘How To Win Friends and Influence People’ by Dale Carnegie and ‘The Power of Positive Thinking’ by Norman Vincent Peale. These books all offer useful advice and techniques that can help readers to improve their lives in various ways, so it is well worth checking out a few different titles to see which one resonates most with you.
Which book should I read to improve myself?
There's no one answer to this question – it depends on what you're looking to improve about yourself and what your interests are. However, here are five books that can help you boost different areas of your life, from work performance to relationships:
1. The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
If you want to learn how to break bad habits and form better ones, this is the book for you. It explores the science behind why we do what we do, and provides practical strategies for changing our behavior.
2. Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg
This book is a must-read for anyone who wants to advance their career, especially women. It offers insights on how to navigate workplace politics, negotiate effectively, and build a successful career.
3. How To Win Friends & Influence People by Dale Carnegie
A classic self-help book that's still relevant today, this title will teach you how to make friends easily, deal with difficult people, and become more likable and influential overall. If you want to improve your social skills, this is a great place to start.
Is self-help books worth reading?
There is no simple answer to the question of whether or not self-help books are worth reading. The value of these books depends on a number of factors, including the specific book in question and the reader's individual needs and circumstances. However, self-help books can offer some benefits that may make them worth reading for some people.
One potential benefit of self-help books is that they can provide practical advice for improving your life. While not all self-help books are created equal, many do offer useful tips and strategies for tackling various challenges. If you're struggling with a particular issue, such as anxiety or depression, a self-help book may be able to offer some helpful insights or techniques for overcoming it.
Another benefit of self-help books is that they can help you gain a better understanding of yourself. By reading about the experiences and perspectives of others, you can learn more about your own thoughts and feelings. This can be particularly beneficial if you're facing a difficult situation or transition in your life, as it can give you a greater sense of clarity and perspective.
Of course, whether or not self-help books are worth reading ultimately comes down to personal preference. Some people find them helpful while others do not; there's no right or wrong answer here. Ultimately, it's up to you to decide whether or not reading one (or more) would be beneficial for you personally.
Are self-help books as good as therapy?
Most people would say that self-help books are not as good as therapy. The main reason for this is because self-help books can be quite generalised, whereas therapy is more tailored to the individual. However, some people do find self-help books helpful, and they can be a good supplement to therapy.
Conclusion
If you’re looking for the best self help books, look no further! We’ve got a great selection of books that will help you improve your life in many different ways. Whether you’re looking to improve your relationships, your career, your health, or anything else, we’ve got a book that can help. So take a look and find the perfect book for you!
