The 10 Best Pillow For Back Sleepers Of 2023 | Reddit

Frequently Asked Questions

What kind of pillow should a back sleeper use?

Pillows are a personal preference, and what works for one person may not work for another. That being said, there are a few things to keep in mind when choosing a pillow for back sleeping. First, the pillow should be firm enough to support the head and neck, but not so firm that it causes discomfort.

Second, the pillow should be thick enough to fill the space between the head and mattress, but not so thick that it pushes the head forward. Lastly, the pillow should be soft enough to conform to the natural curve of the spine, but not so soft that it allows the head to sink down too far. There are many different types of pillows on the market, so it may take some trial and error to find one that works well for back sleeping.

Some people prefer memory foam pillows because they contour to the head and neck while others prefer down or synthetic down pillows because they are softer and more pliable. Ultimately, it is important to choose a pillow that is comfortable and provides adequate support in order to get a good night's sleep.

What is the highest rated pillow for back sleepers?

The pillow that is rated the highest for back sleepers is the Tempur-Pedic Tempur-Cloud Pillow. This pillow has a five-star rating on Amazon, and it is made of memory foam that contours to your head and neck. It also has a machine-washable cover, and it comes in two different sizes.

Should back sleepers use a pillow?

If you're a back sleeper, you might not think you need a pillow. But pillows are actually quite important for people who sleep on their backs. Here's why:

Pillows support your head and neck. When you sleep on your back, your head is resting on the mattress. This can cause strain on your neck and lead to pain or stiffness.

A pillow helps to keep your head in alignment with your spine, which reduces strain and discomfort. Pillows help prevent snoring. If you sleep on your back without a pillow, your tongue can fall back into your throat and block the airway.

This can cause snoring. A pillow keeps your head elevated so that this doesn't happen. Pillows provide insulation.

If you have a partner who sleeps next to you in bed, they may appreciate the extra warmth that a pillow provides (particularly if they are a stomach sleeper).

How high should a pillow be for back sleepers?

There are a few things to consider when determining how high your pillow should be if you sleep on your back. The first is the position of your head and neck in relation to your spine. You want your head and neck to be in alignment with your spine, so that your muscles can relax and you can avoid pain.

If your pillow is too high, it will force your head and neck into an unnatural position and put strain on your muscles. If it's too low, it won't provide enough support and you may wake up with a crick in your neck. Another thing to consider is the firmness of the pillow.

A firmer pillow will provide more support than a softer one, so if you have a history of neck pain or wake up often with a sore neck, you may want to opt for a firmer option. The best way to determine the right height for your back-sleeping pillow is to experiment until you find what works best for you. Start with a lower height and add more filling until you find the perfect balance of support and comfort.