The 10 Best Magnesium Supplement Of 2023 | Reddit
Looking for the best magnesium supplement? You’ve come to the right place! Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It’s involved in energy production, protein synthesis, and muscle contraction, among other things. Magnesium supplements can help improve your health in many ways. They can boost exercise performance, reduce inflammation, and lower blood pressure. They may also help prevent migraines and relieve anxiety and depression. Our team of experts has researched and tested dozens of magnesium supplements to find the best ones on the market. We’ve only included products that are safe, effective, and backed by science. So if you’re looking for a high-quality magnesium supplement to improve your health, check out our top picks!
Review of Best Magnesium Supplement
1. Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, …
- Brand: Doctor’s Best
- Manufacturer: Doctor’s Best
- Color: B000bd0rt0
- Dimensions: Height: 5.19 Inches Width: 3.13 Inches Length: 3.13 Inches Weight: 0.0559375 Pounds `
- Publication Date: 2010-06-28T00:00:01Z
Magnesium is an essential mineral for supporting optimal health. Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a highly bioavailable form of magnesium that is easily absorbed and utilized by the body. This product is non-GMO, 100% chelated, and clinically proven to be effective. It supports a healthy nervous system, normal muscle function, and maintains bone density.
Advantages
- Helps to maintain healthy bones and teeth
- Helps to prevent or relieve low magnesium levels
- Supports energy production and nervous system function
- Aids in the absorption of calcium and potassium
- Helps to reduce muscle aches, spasms and cramps
Our Recommendations
This magnesium supplement has really helped with my energy levels and overall sense of well-being. I’ve tried other magnesium supplements in the past, but this one seems to be the most effective. It’s also very affordable, which is great.
2. Magwell Magnesium Zinc & Vitamin D3 – Highly Bioavailable Magnesium: …
- Brand: Live Conscious
- Manufacturer: LiveWell Labs Nutrition
This product is amazing! I’m so glad I found it. It has helped me so much with my anxiety and depression. I would highly recommend it to anyone struggling with mental health issues.
Advantages
- The Magwell product is highly bioavailable, meaning that it is easily absorbed by the body.
- The Magwell product contains magnesium, zinc and vitamin D3, which are all essential nutrients for maintaining good health.
- The Magwell product is free from artificial additives and preservatives.
- The Magwell product is suitable for Vegans and Vegetarians.
- The Magwell product comes with a money-back satisfaction guarantee.
Our Recommendations
I’m so glad I found this product! I was looking for a magnesium supplement that was highly bioavailable and this one fit the bill. It’s also affordably priced, which is a huge plus. I take it every day and have noticed a significant difference in my energy levels and overall well-being.
3. Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, …
- Brand: Nature’s Bounty
- Manufacturer: Nature’s Bounty
- Dimensions: Height: 4.74 Inches Width: 2.66 Inches Length: 2.66 Inches Weight: 0.62 Pounds `
- Publication Date: 2014-01-10T00:00:01Z
This product is amazing! It has really helped me with my bone and muscle health. I would definitely recommend it to anyone looking for a good magnesium supplement.
Advantages
- Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, can help improve your overall health by providing you with the necessary magnesium levels.
- This product can help improve bone density and reduce the risk of developing osteoporosis.
- Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, can also help relieve muscle pain and tension.
- This product is easy to take and is readily available at most stores that sell supplements.
- Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, is a affordable supplement that can provide many health benefits for those who take it regularly
Our Recommendations
This product is amazing! I have been taking it for a few months now and have noticed a significant difference in my overall bone and muscle health. I would highly recommend it to anyone looking for a natural way to improve their health!
4. Premium Magnesium Complex – Magnesium Citrate, Malate, Taurate, Oxide, Aspartate, …
- Brand: Purely Optimal
- Manufacturer: Purely Optimal Nutrition Inc.
- Dimensions: Weight: 0.000625 Pounds `
This premium magnesium supplement is a complex of magnesium citrate, malate, taurate, oxide, aspartate, and more. It’s a great way to get your daily dose of magnesium, and it’s also helpful in supporting a healthy immune system.
Advantages
- It’s a great way to get your recommended daily value of magnesium.
- The malate form of magnesium can help improve energy levels and fight fatigue.
- Magnesium taurate can help support a healthy heart and cardiovascular system.
- Magnesium oxide is a good way to relieve occasional constipation.
- Aspartate form of magnesium can help support cognitive function and memory recall.
Our Recommendations
I’m so glad I found this product! I was having a lot of trouble sleeping and my muscles were always tense. After taking this for a few weeks, I’ve noticed a huge difference. I sleep better and my muscles are more relaxed. It’s also helped with my digestion.
5. Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, …
- Brand: Pure Encapsulations
- Manufacturer: Pure Encapsulations
- Dimensions: Height: 4.4 Inches Width: 3.8 Inches Length: 3.8 Inches Weight: 0.375 Pounds `
- Publication Date: 2016-01-18T00:00:01Z
This product is amazing! I have been struggling with stress and anxiety for years, and this has helped me more than anything else I’ve tried. It’s also helped with my sleep, which was a big issue for me. I highly recommend it to anyone who is looking for a natural way to help with stress or anxiety.
Advantages
- Magnesium is an essential mineral for the human body, and magnesium glycinate is a highly absorbable form of magnesium.
- Magnesium glycinate can help to relieve stress and anxiety, as well as improve sleep quality.
- Magnesium glycinate can also help to alleviate muscle cramps and fatigue.
- This supplement can also improve cognitive function and mental clarity.
- Finally, magnesium glycinate may also help to lower blood pressure and protect against heart disease.
Our Recommendations
I’m so glad I found this magnesium supplement! I was really struggling with stress and anxiety and nothing was helping. This has been such a godsend. I take it every day and it has really helped me to relax and feel more balanced. I would highly recommend it to anyone struggling with stress or anxiety.
6. BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, …
- Brand: BioEmblem
- Manufacturer: BioEmblem
This product is amazing! I’m so glad I found it. It has really helped me with my anxiety and stress levels. I would definitely recommend it to anyone who is looking for a natural way to help with these issues.
Advantages
- Triple Magnesium Complex provides 300mg of magnesium glycinate, malate, and taurate per serving.
- It is an easy and convenient way to increase your magnesium intake.
- The three different forms of magnesium in Triple Magnesium Complex are all easily absorbed by the body.
- 4.Magnesium is essential for many biochemical reactions in the body, including energy production, muscle contraction, and nervous system function.
- Increasing your magnesium intake may help to improve various health conditions such as migraines, anxiety, depression, and insomnia.
Our Recommendations
This product has really helped me with my muscle cramps and tension headaches. I was really skeptical at first, but after trying it out I’m a believer! Not to mention, the price is great for the quality you get. Would highly recommend!
7. BiOptimizers – Magnesium Breakthrough Supplement 4.0 – Has 7 Forms …
- Brand: BiOptimizers
- Manufacturer: BiOptimizers
This BiOptimizers Magnesium supplement is amazing! It has 7 different forms of magnesium so you’re guaranteed to get the best absorption possible, and it’s really helped me with my energy levels and overall health. I would highly recommend this to anyone looking for a good magnesium supplement.
Advantages
- Promotes healthy digestion and gut function
- Aids in the absorption of nutrients
- Helps to maintain a healthy blood pressure
- Reduces the risk of heart disease
- Relieves symptoms of anxiety and depression
Our Recommendations
I’m so glad I found this magnesium supplement! It has really helped me with my energy levels and overall health. I love that it has 7 different forms of magnesium, so I know I’m getting a good variety of nutrients. This supplement has truly been a breakthrough for me!
8. Vitalitown Magnesium Complex, Magnesium Glycinate, Malate, Taurate & Citrate, Chelated …
- Brand: VITALITOWN
- Manufacturer: Vitalitown
Vitalitown Magnesium Complex is an excellent product that provides the body with magnesium in a variety of forms. It is easily absorbed and helps to improve energy levels and overall health. This product is a great way to get the benefits of magnesium without any negative side effects.
Advantages
- The product is rich in magnesium, which is an essential mineral for the human body.
- It contains magnesium glycinate, malate, taurate & citrate, which are all easily absorbed by the body.
- It helps to improve energy levels and reduces fatigue.
- It helps to maintain healthy bones and muscles.
- It supports the nervous system and can help to reduce anxiety and stress levels
Our Recommendations
This product has helped me so much with my anxiety and stress levels! I’m not as tense and my muscles don’t feel as tight. I’m also sleeping better at night. Overall, I feel calmer and more relaxed. This product is amazing and I would highly recommend it to anyone struggling with stress or anxiety!
9. Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement …
- Brand: Nature Made
- Manufacturer: Pharmavite
- Color: 110 Count
- Dimensions: Height: 5.13 Inches Width: 2.63 Inches Length: 2.63 Inches Weight: 0.5 Pounds `
- Publication Date: 2018-06-15T00:00:01Z
This is an amazing product that has helped me so much with my health! I take it every day and it has really made a difference in how I feel. I would definitely recommend it to anyone looking for a good magnesium supplement.
Advantages
- Nature Made Extra Strength Magnesium Oxide can help to support a healthy heart and cardiovascular system.
- This dietary supplement can also help to keep bones strong and prevent osteoporosis.
- Additionally, Nature Made Extra Strength Magnesium Oxide can help with anxiety and stress relief.
- This product may also improve gastrointestinal health and regularity.
- Finally, Nature Made Extra Strength Magnesium Oxide can provide some relief from migraines and headaches.
Our Recommendations
This product is amazing! I have been struggling with anxiety and stress for years and this has helped me more than anything else I’ve tried. I would highly recommend it to anyone who is looking for a natural way to help with stress or anxiety.
10. Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets, …
- Brand: Sundown
- Manufacturer: Nature’s Bounty
- Dimensions: Height: 4.85 Inches Width: 2.72 Inches Length: 2.72 Inches Weight: 0.55 Pounds `
- Publication Date: 2012-06-04T00:00:01Z
This supplement is ideal for those who are looking to improve their health and well-being. The magnesium in this supplement is easily absorbed by the body and helps to promote a sense of calmness and relaxation. This supplement is also non-GMO, gluten-free, dairy-free, and vegetarian.
Advantages
- Some potential advantages, usefulness and benefits of the Sundown Magnesium Supplement could include:
- The supplement provides a convenient way to increase magnesium intake.
- The product is non-GMO, gluten-free, dairy-free and vegetarian – making it suitable for a range of dietary needs and preferences.
- The coated caplets make the supplement easy to swallow.
- Each caplet contains 500mg of magnesium – meaning that it only requires two per day to reach the recommended daily amount (RDA) for adults.*
- Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including supporting muscle and nerve function, maintaining a healthy immune system and helping to regulate blood sugar levels.* Therefore, increasing magnesium intake through supplementation can offer a range of health benefits.
- *These claims have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
Our Recommendations
This magnesium supplement is fantastic! I was really struggling with anxiety and insomnia, but after taking these for a few weeks, I feel so much better. I’m able to fall asleep easily and stay asleep all night long, and my anxiety has decreased significantly. I’m so grateful to have found this product!
Frequently Asked Questions
Which is the best form of magnesium to take?
There are many different types of magnesium supplements on the market today. So, which is the best form of magnesium to take?
The answer may depend on your individual needs and preferences.
Some people may do better with one type of magnesium supplement than another. And, some forms of magnesium may be better absorbed by the body than others.
Here is a rundown of some of the most popular types of magnesium supplements:
Magnesium oxide: This is one of the most common forms of magnesium supplements. It is also one of the least expensive. However, it is not very well absorbed by the body and can cause gastrointestinal (GI) side effects like diarrhea.
Magnesium citrate: This form of magnesium is more expensive than oxide but is better absorbed by the body. It is often used to treat constipation because it has a laxative effect. It can also cause GI side effects like diarrhea and upset stomach.
Magnesium glycinate: This form of magnesium is bound to glycine, an amino acid that can help improve sleep quality. Glycinate may be less likely to cause GI side effects than other forms of magnesium.
What is the best magnesium to take daily?
There are a few different types of magnesium supplements on the market, so it can be confusing to know which one to take. The best magnesium supplement is one that is easily absorbed by the body and does not cause any digestive issues. Magnesium citrate is a good choice for most people, as it is readily absorbed and has a laxative effect if taken in large doses.
Magnesium oxide is another option, but it is not as well absorbed by the body.
Is it better to take magnesium citrate or magnesium glycinate?
There are a few different types of magnesium supplements on the market, each with its own set of benefits and drawbacks. Magnesium citrate is one of the most popular options, but magnesium glycinate is also gaining popularity. So, which one is better?
Magnesium citrate is a magnesium salt that is bound to citric acid. It is easily absorbed by the body and has a laxative effect, making it a good choice for those who suffer from constipation. However, because it can act as a laxative, it may also cause diarrhea in some people.
Magnesium glycinate is a chelated form of magnesium that is bound to glycine, an amino acid. It is well-tolerated by the digestive system and does not have a laxative effect. This makes it a good option for those who do not want to experience any gastrointestinal side effects.
However, because it is not as easily absorbed by the body as magnesium citrate, you may need to take more mg per day to get the same therapeutic effect.
So, which one should you choose? If you are looking for a supplement that is easily absorbed by your body and has a laxative effect, then magnesium citrate may be the better option for you.
If you are concerned about gastrointestinal side effects or want a supplement that does not have a laxative effect, then magnesium glycinate may be the better choice.
What magnesium do doctors recommend?
There are many different types of magnesium supplements on the market, and it can be confusing to know which one to take. It's important to talk to your doctor about which type of magnesium supplement is right for you. Here is a rundown of the most common types of magnesium supplements and what doctors recommend:
Magnesium citrate: This is one of the most popular types of magnesium supplements. It's easily absorbed by the body and has a laxative effect, which can be helpful if you're constipated. Magnesium citrate is often used as a short-term treatment for constipation.
Magnesium oxide: This type of magnesium supplement is less expensive than magnesium citrate but it's not as easily absorbed by the body. Magnesium oxide can cause diarrhea, so it's not recommended if you have loose stools or are prone to diarrhea.
Magnesium glycinate: This type of magnesium supplement is slowly absorbed by the body, so it doesn't cause diarrhea like magnesium oxide can.
Magnesium glycinate is often used to treat migraines and tension headaches because it helps relax muscles.
Magnesium chloride: This type of magnesium supplement is easily absorbed by the body and has a laxative effect, similar to magnesium citrate. Magnesium chloride is often used as a short-term treatment for constipation or irregular bowel movements.
No matter which type of magnesium supplement you choose, be sure to talk to your doctor first to make sure it's safe for you to take.
Conclusion
If you’re looking for the best magnesium supplement, look no further! This product has everything you need to get the most out of your magnesium supplementation. With a high-quality formula and superior absorption, this is the best magnesium supplement on the market.
