The 10 Best Fiber Supplement Of 2023 | Reddit
Looking for an easy way to add more fiber to your diet? Check out our best fiber supplement! Just one serving provides you with 10 grams of dietary fiber, which is 40% of the recommended daily value. Plus, it’s a good source of prebiotics and probiotics to support a healthy gut.
Review of Best Fiber Supplement
1. Metamucil, Daily Psyllium Husk Powder Supplement, 3-in-1 Fiber for Digestive …
- Brand: Metamucil
- Manufacturer: Metamucil
- Dimensions: Height: 4.0 Inches Width: 5.0 Inches Length: 3.15 Inches Weight: 0.55 Pounds `
This product is amazing! It has helped me so much with my digestive issues and I have never felt better. It is a great value for the money and I would highly recommend it to anyone struggling with digestive problems.
- It can help relieve constipation and make bowel movements more regular.
- It can help you lose weight by making you feel fuller after meals.
- It can lower cholesterol levels by trapping cholesterol in the intestine and preventing its absorption into the bloodstream.
- It can help control blood sugar levels by slowing down the absorption of sugar from food into the bloodstream.
- It can promote gut health by providing a source of soluble fiber which feeds beneficial gut bacteria
This product is amazing! I have been struggling with digestive issues for years and nothing has ever worked as well as this. It’s easy to take, tastes great, and really keeps things moving. I would highly recommend it to anyone who is struggling with constipation or irregularity.
2. Prebiotic Fiber Gummies 7G Extra Strength Zero Sugar Added Digestive …
- Brand: Viteey
- Manufacturer: Viteey
These delicious gummies are a great way to get your daily dose of prebiotic fiber! They’re extra strength, so you’ll get all the benefits of prebiotic fiber without having to take a lot of pills. And they’re sugar-free, so you can enjoy them guilt-free!
- They help to keep your digestive system regular and promote a healthy gut flora.
- They are high in fiber which helps with bowel movements and overall digestion.
- They are sugar-free, so they won’t contribute to tooth decay or other sugar-related health problems.
- They’re a convenient way to get your daily dose of fiber, especially if you have trouble meeting your recommended intake through diet alone.
- They taste good!
These Prebiotic Fiber Gummies 7G Extra Strength Zero Sugar Added Digestive are the best! I have been struggling with digestive issues for years and nothing has helped as much as these gummies have. They are easy to take, taste great, and really seem to make a difference in my digestion. I am so grateful to have found this product and would highly recommend it to anyone struggling with similar issues.
3. Member’s Mark Fiber Capsules Fiber Supplement 400 Count
- Brand: Members Mark
- Manufacturer: SAM’S West Inc
This product is amazing! I have tried so many different fiber supplements and this one by far is the best. It has helped me so much with my digestive issues. I am so grateful to have found this product!
- Aids in digestion
- Regulates bowel movements
- Prevents constipation
- Reduces the risk of colon cancer
- Lowers cholesterol levels
If you’re looking for a high-quality fiber supplement, look no further than Member’s Mark Fiber Capsules! These capsules are easy to take and really do a great job at promoting regularity. I’m so glad I found this product!
4. Metamucil Fiber Supplement, 180 Servings, 4-in-1 Psyllium Husk Powder, Orange …
- Brand: Metamucil
- Manufacturer: Metamucil
- Color: Orange
- Dimensions: Height: 8.31 Inches Width: 4.63 Inches Length: 4.63 Inches Weight: 2.56 Pounds `
This product is amazing! I have never felt so regular in my life. This stuff seriously keeps you regular and doesn’t make you feel like you’re going to explode. I would recommend this to anyone who has trouble with their digestive system.
- Helps promote regularity and bowel health
- Helps reduce cholesterol and blood sugar levels
- Aids in weight loss by helping you feel fuller longer
- Helps relieve constipation and other digestive issues
- May boost immunity by trapping and removing toxins from the body
This product is a life-saver! I have always been pretty regular, but lately things have been really off. I started taking this and within a few days, things were back to normal. It’s also really affordable which is great.
5. Bacanale Daily Fiber Supplement – Natural Plant-Based Fiber Powder – …
- Brand: Bacanale
- Manufacturer: Mereride Brands LLC
Bacanale is an excellent natural plant-based fiber powder supplement that provides a daily dose of essential fiber. This delicious powder mix is easy to prepare and can be enjoyed by everyone. It is a great way to get your recommended intake of fiber, and it tastes great too!
- It can help you regulate your digestive system.
- It can help you lose weight and maintain a healthy weight.
- It can increase your energy levels and help you feel fuller for longer periods of time.
- It can improve your skin health and make your hair shine.
- Bacanale is a natural plant-based fiber powder that is gentle on the stomach and easy to digest.
I am so glad I found this supplement! I have been struggling with digestive issues for years and nothing has helped as much as this. This powder is gentle and really effective. I mix it with water or juice and drink it every morning. It has made such a difference in my regularity and overall gut health. I highly recommend it to anyone who struggles with constipation or other digestive issues.
6. Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360 capsules – …
- Brand: Kirkland Signature
- Manufacturer: Kirkland Signature
- Dimensions: Height: 3.0 Inches Width: 3.0 Inches Length: 3.0 Inches Weight: 1.2 Pounds `
- Publication Date: 2016-02-26T00:00:01Z
This product is a great way to get your daily dose of fiber! It is easy to take and really works to keep you regular. I would recommend this to anyone who needs a little extra help in that department.
- Reduces constipation
- Prevents diarrhea
- Aids in weight loss
- Lowers cholesterol levels
- Regulates blood sugar levels
These capsules are amazing! I have been struggling with regularity for years and tried everything. These capsules finally helped me go to the bathroom regularly without any issues. They are also very affordable, which is a huge bonus.
7. Garden of Life Fiber Supplement, Raw Organic Fiber Powder – …
- Brand: Garden of Life
- Manufacturer: Garden of Life
- Dimensions: Height: 4.0625 Inches Width: 5.0 Inches Length: 3.695 Inches Weight: 0.5795 Pounds `
- Publication Date: 2011-02-01T00:00:01Z
This is an amazing product! I was looking for a natural and organic fiber supplement and this one definitely fits the bill. It’s easy to take, tastes great, and really keeps me regular. I’m so glad I found it!
- The Garden of Life Fiber Supplement is an excellent source of dietary fiber, providing 20 grams per serving.
- The Garden of Life Fiber Supplement is a good way to increase your daily intake of fruits and vegetables.
- The Garden of Life Fiber Supplement can help you maintain a healthy weight by keeping you feeling full longer.
- The Garden of Life Fiber Supplement can help improve your digestion and regularity.
- The Garden of Life Fiber Supplement is GMO free, gluten free, and dairy free.
If you are looking for an amazing fiber supplement, then Look no further than Garden of Life Fiber Supplement! This raw organic fiber powder is perfect for anyone who wants to improve their gut health and regularity. The best part about this product is that it contains NO sugar, artificial sweeteners, or flavors- making it a great choice for those with dietary restrictions. I have been using this product for a few weeks now and I am already noticing positive changes in my digestion! Thank you, Garden of Life, for creating such an amazing product!
8. Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies, Mixed …
- Brand: Fiber Choice
- Manufacturer: Nestle Health Science
These gummies are a great way to get your daily dose of fiber! They taste great and are a good way to get your body the fiber it needs.
- They are an easy and convenient way to get your daily dose of fiber.
- They taste great and are a fun way to take your supplement.
- They help promote regularity and support digestive health.
- They contain prebiotics which help feed the good bacteria in your gut.
- They are sugar-free and gluten-free, making them a great option for those with dietary restrictions.
These Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies are great! They help with my regularity and have a yummy taste. I definitely recommend these to anyone needing some extra fiber in their diet.
9. Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily …
- Brand: Benefiber
- Manufacturer: GlaxoSmithKline
- Dimensions: Height: 8.5 Inches Width: 9.5 Inches Length: 12.5 Inches Weight: 0.54674640976 Pounds `
- Publication Date: 2020-09-01T00:00:01Z
This supplement is a great way to get your daily dose of fiber and prebiotics. It helps to promote digestive health and regularity, and is easy to add to your favorite beverages.
- Benefiber is a great source of dietary fiber, which is important for digestive health.
- Benefiber helps to keep you regular and can help relieve constipation.
- Benefiber can help lower cholesterol and blood sugar levels.
- Benefiber is a natural prebiotic, which means it can help improve gut health by promoting the growth of beneficial bacteria in the intestine.
- Because Benefiber is a powder, it is easy to add to your favorite foods or beverages and take with you on the go!
This product has really helped me with my digestive issues. I was having a lot of trouble going to the bathroom and after taking this for a few weeks, I am finally regular again. It has also helped with my bloating and gas issues. I am so happy that I found this product and would recommend it to anyone who is struggling with similar issues.
10. Fiber Prebiotic Gummies [Zero Sugar Added] Digestive Heath Regularity Support, …
- Brand: Viteey
- Manufacturer: Viteey
These fiber prebiotic gummies are a great way to get your daily dose of fiber and support your digestive health! They’re sugar-free, so you don’t have to worry about them affecting your blood sugar levels, and they taste great too!
- These gummies are an excellent source of fiber, which is important for digestive health and regularity.
- They are sugar-free, so you don’t have to worry about them affecting your blood sugar levels.
- They contain prebiotics, which can help support a healthy gut flora.
- They are easy to take with you on the go and make a great snack or dessert option.
- They are reasonably priced and widely available online and in stores.
I was a little hesitant to try these at first, but I’m so glad I did! They are delicious and really seem to help with my digestive health. I have regularity now and don’t feel as bloated after eating.
Frequently Asked Questions
What is the best form of fiber to take?
There are a lot of different types of fiber out there, and it can be confusing to know which one is best for you. Here's a quick rundown of the most popular types of fiber and their benefits:
Insoluble fiber: This type of fiber doesn't dissolve in water, so it helps add bulk to your stool and keeps things moving through your digestive system.
Insoluble fiber is found in foods like wheat bran, nuts, and vegetables. Soluble fiber: This type of fiber dissolves in water and forms a gel-like substance in your gut. Soluble fiber helps slow down digestion and can help lower cholesterol levels.
It's found in oats, barley, legumes, and some fruits and vegetables. Resistant starch: This type of starch isn't digested by the body, so it acts like soluble fiber. Resistant starch is found in unripe bananas, cooked and cooled potatoes, beans, and whole grains.
Psyllium husk: Psyllium husk is a plant-based soluble fiber that's often used as a supplement. It expands when it comes into contact with liquid, so it can help add bulk to your stool and make things easier to pass.
What fiber supplement do doctors recommend?
There are many different types of fiber supplements available on the market, so it can be difficult to know which one to choose. However, most doctors recommend a supplement that contains psyllium husk. This is because psyllium husk is a water-soluble fiber, which means that it can help to regulate digestion and prevent constipation.
Additionally, psyllium husk is also effective in reducing cholesterol levels and promoting heart health.
What is the best fiber to make you poop?
There isn't a definitive answer to this question as different people react differently to different types of fiber. However, soluble fiber is generally considered to be the best type of fiber for promoting regularity and improving stool quality. Additionally, insoluble fiber can also be beneficial for making you poop by adding bulk and helping food move through your digestive system more quickly.
Some good sources of soluble fiber include oats, flaxseeds, chia seeds, nuts, and beans. Insoluble fiber can be found in foods like wheat bran, vegetables, and whole grains.
Do fiber supplements actually work?
Fiber supplements are a popular way to increase the amount of fiber in your diet, but do they actually work? There is some evidence that fiber supplements can help with constipation and other digestive issues, but the jury is still out on whether they're truly effective.
There are two types of fiber: soluble and insoluble.
Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve in water. Both types of fiber are found in plant foods like fruits, vegetables, whole grains, and legumes. Fiber supplements typically contain only soluble fiber or a mix of both soluble and insoluble fibers.
The most common type of soluble fiber supplement is psyllium husk (Metamucil), which is made from the seeds of the Plantago ovata plant. Psyllium husk is generally considered safe, but there have been some reports of it causing bloating, gas, and abdominal pain. If you're considering taking a psyllium husk supplement, be sure to drink plenty of water throughout the day to avoid these side effects.
Insoluble fibers like wheat bran may also be used as supplements. These fibers don't dissolve in water but they can help add bulk to your stool and make it easier to pass. However, wheat bran can also cause gas and bloating, so start with a small amount (1-2 tablespoons per day) and increase gradually as needed.
If you're struggling with constipation or other digestive issues, talk to your doctor about whether a fiber supplement might be right for you. While they may not work for everyone, these supplements can be a safe and easy way to increase your dietary fiber intake.
The best fiber supplement is the one that fits your needs the most. There are many different types of fiber supplements on the market, so it’s important to do your research and find the one that’s right for you. Be sure to read reviews and compare prices before making your final decision.