The 10 Best B12 Supplement Of 2023 | Reddit

Frequently Asked Questions

Which form of vitamin B12 is best?

Vitamin B12 is an essential nutrient that helps keep the body's nerve and blood cells healthy. It also helps make DNA, the genetic material in all cells. Vitamin B12 is found in foods that come from animals, such as meat, poultry, fish, eggs and milk products.

The body does not store vitamin B12 for long periods of time, so it needs to be replenished regularly through diet or supplementation. Vitamin B12 supplements are available in several forms, including: Cyanocobalamin – This is the most common form of vitamin B12 supplement and is typically inexpensive.

However, the body must convert cyanocobalamin into another form (methylcobalamin) before it can be used by the body. Some people may have difficulty converting cyanocobalamin into methylcobalamin due to a genetic condition or other factors. In these cases, taking methylcobalamin may be more effective.

Methylcobalamin – This form of vitamin B12 is already in its active form and does not need to be converted by the body before use. Methylcobalamin is generally more expensive than cyanocobalamin but may be more effective for some people. Hydroxocobalamin – This form of vitamin B12 is sometimes given as a injection since it can help raise levels of vitamin B12 quickly.

Hydroxocobalamin injections are usually only necessary for people who are unable to absorb vitamin B12 from food or supplements due to a medical condition.

How much B12 I should take a day?

Vitamin B12 is an important nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA. Vitamin B12 can be found in animal products such as meat, poultry, shellfish, eggs and milk. It is also added to some foods and available as a dietary supplement.

Most people get enough vitamin B12 from their diet. However, some people may not get enough vitamin B12 because they have trouble absorbing it from food or don't eat enough foods that contain it. These people include vegetarians or vegans, older adults, pregnant women and people with certain medical conditions.

People with these conditions may need to take a vitamin B12 supplement or eat foods fortified with vitamin B12 to prevent deficiency. The recommended daily allowance (RDA) for vitamin B12 is 2.4 micrograms (mcg) for adults over 18 years old. Pregnant women and breast-feeding mothers need slightly more, 2.6 mcg and 2.8 mcg respectively.

Older adults over 50 years old may need less due to reduced absorption of the nutrient from food sources (1). Most people easily meet their needs by eating a varied diet that includes animal products or taking a multivitamin supplement that contains vitamin B12 (2). If you're concerned about your intake of this nutrient, speak with your doctor or registered dietitian to see if you might benefit from taking a supplement.

Is it OK to take 1000 mcg of B12 a day?

Yes, it is perfectly safe to take up to 1,000 mcg of B12 per day. In fact, this amount is often recommended for people who are deficient in this vitamin. B12 is a water-soluble vitamin, so any excess will be excreted in the urine.

Which B12 MCG is best?

There are many different types of B12 MCG on the market, so it can be difficult to know which one is best for you. Here is a quick guide to help you choose the right B12 supplement for your needs. B12 is an essential nutrient that helps keep the body's nervous system functioning properly.

It also aids in the production of red blood cells and helps prevent certain types of anemia. Most people get enough B12 from their diet, but some people may need to take supplements to ensure they're getting enough of this important nutrient. When choosing a B12 supplement, it's important to look for one that contains methylcobalamin.

This is the most active form of B12 and is better absorbed by the body than other forms of B12. You should also look for a supplement that contains vitamin B6, as this vitamin helps with the absorption of B12. It's also important to choose a reputable brand when purchasing supplements.

Look for brands that have been certified by third-party organizations such as ConsumerLab or NSF International. These organizations test supplements to ensure they meet strict quality standards. If you have any specific health concerns, it's always best to speak with your doctor before taking any supplements.

They can help you determine if you need a supplement and which type would be best for you based on your individual health needs.

When should I take B12 morning or night?

Assuming you are referring to Vitamin B12 Supplementation: Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt [2,3].

Naturally occurring vitamin B12 is found in fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [4-7]. Cobalt is required for the formation of vitamin B12 [8].

Vitamin B12 has many functions. These include helping make red blood cells and keeping the nervous system functioning properly. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

Most people get enough vitamin B12 from their diet. For those who don't eat enough animal foods or take supplements containing vitamin b 12 , taking the vitamin at night might be best because it's easier on the stomach. People who have trouble absorbing this nutrient may need injections or higher doses than what's found in most multivitamins.

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