B-complex vitamins are some of the most important nutrients for your body. They help convert food into energy, support brain and nervous system function, and play a role in cell growth and division. A B-complex supplement can help ensure you’re getting enough of these essential nutrients. Look for a supplement that contains all eight B-vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12).
Review of Best B Complex
1. Thorne Basic B-Complex – Tissue-Ready Vitamin B Complex Supplement with …
- Brand: Thorne Research
- Manufacturer: Thorne Research
- Dimensions: Height: 3.72 Inches Width: 2.09 Inches Length: 2.09 Inches Weight: 0.15 Pounds `
- Publication Date: 2015-06-13T00:00:01Z
This supplement is amazing! I have been taking it for a while now and have noticed such a difference in my overall health. I feel more energetic and just overall healthier. This vitamin B complex is exactly what I needed to help improve my health!
Advantages
- Thorne Basic B-Complex provides all the essential B vitamins in a single supplement, making it a convenient way to ensure you’re getting enough of these important nutrients.
- The tissue-ready form of the vitamins in Thorne Basic B-Complex ensures that they’ll be readily absorbed by your body for maximum benefit.
- Thorne Basic B-Complex can help improve energy levels, mood, and cognitive function due to its effects on metabolism and brain function.
- This supplement can also help support healthy skin, hair, and nails due to its nourishing effect on these tissues.
- Overall, Thorne Basic B-Complex is an excellent way to ensure you’re getting enough of the essential B vitamins your body needs for optimal health.
Our Recommendations
This is an excellent product! I have been using it for years and it really makes a difference. I highly recommend it to anyone looking for a good vitamin B complex supplement.
2. Vitamin B Complex Methylated Forms, Sublingual Tiny Tablet, w/ Methylcobalamin, …
- Brand: envycure
- Manufacturer: EnvyCure
This product is amazing! I have been taking it for a few months now and have noticed such a difference in my energy levels. I highly recommend it to anyone who struggles with fatigue or just wants an extra boost of energy.
Advantages
- Vitamin B complex methylated forms are important for the metabolism of fats and proteins.
- They help in the production of energy and red blood cells.
- Methylcobalamin is important for nerve function and myelin synthesis.
- Sublingual tiny tablet form helps in easy absorption by the body.
- These vitamins are helpful in maintaining a healthy immune system and preventing various diseases.
Our Recommendations
I love these tiny tablets! I have a hard time taking large pills, so these are perfect for me. They dissolve quickly and I can feel the difference when I take them. My energy levels are up and I’m not as tired during the day.
3. Spring Valley – Super Vitamin B-Complex, Metabolism Support, 250 Count …
- Brand: STS Home
- Manufacturer: Spring Valley
- Dimensions: Height: 4.81 Inches Width: 2.75 Inches Length: 2.75 Inches
This vitamin B-complex is a great way to help support your metabolism. It contains all of the essential B vitamins, including B1, B2, B3, B6, and B12. These vitamins work together to help convert food into energy and promote healthy cell growth. This supplement is also vegan and gluten-free.
Advantages
- The product provides a metabolism boost which can be helpful for those who are struggling to lose weight.
- It contains all of the essential B vitamins which are important for overall health and energy levels.
- The supplement is affordable and easy to find in most stores.
- It has a good reputation amongst users and reviewers.
- It comes in a convenient pill form which makes it easy to take on a daily basis.
Our Recommendations
The product is great. It has helped me a lot with my metabolism.
4. Pure Encapsulations B-Complex Plus | B Vitamins Supplement to Support …
- Brand: Pure Encapsulations
- Manufacturer: Pure Encapsulations
- Dimensions: Height: 2.13 Inches Width: 2.2 Inches Length: 4.21 Inches Weight: 0.01 Pounds `
- Publication Date: 2016-01-18T00:00:01Z
Pure Encapsulations B-Complex Plus is a great supplement to support energy levels, metabolism and nervous system function. It provides all the essential B vitamins in one convenient capsule, and the added vitamin C ensures that you’re getting all the benefits of these important nutrients. This supplement is non-GMO, gluten-free and vegetarian, so it’s perfect for everyone.
Advantages
- Supports energy metabolism
- Helps maintain a healthy nervous system
- Promotes red blood cell formation
- Enhances immune function
- Aids in the conversion of food into cellular energy
Our Recommendations
I’ve been taking this for years and it’s the best B-Complex I’ve ever found!
5. Nature’s Bounty Super B Complex with Vitamin C & Folic …
- Brand: Nature’s Bounty
- Manufacturer: US Nutrition
- Dimensions: Height: 4.17 Inches Width: 1.98 Inches Length: 1.98 Inches Weight: 0.17 Pounds `
- Publication Date: 2011-01-18T00:00:01Z
This product is amazing! It has helped me so much with my energy levels and I feel great when I take it. It also doesn’t hurt that it comes with a little bit of vitamin C and folic acid, which are both great for you.
Advantages
- Some potential advantages of Nature’s Bounty Super B Complex with Vitamin C & Folic Acid might include:
- that it contains all eight B vitamins which are essential for the body to convert food into energy
- that it also includes vitamin C and folic acid, which are important for immune system health and cellular reproduction respectively
- that it is designed to help the body metabolize fats, proteins, and carbohydrates
- that Nature’s Bounty is a trusted supplement brand with over 40 years of experience
- that this particular supplement is affordably priced
Our Recommendations
This product is amazing! I have been taking it for a few months now and have noticed a significant difference in my energy levels. I used to feel tired all the time, but now I feel like I can take on the world! I would highly recommend this product to anyone looking for an energy boost.
6. Liposomal Vitamin B Complex Liquid Drops for Improved Absorption Sublingual …
- Brand: Franguly
- Manufacturer: Franguly
This product is amazing! It has really helped me with my energy levels and I feel so much better when I take it. It’s also great for your skin and nails.
Advantages
- The Liposomal Vitamin B Complex Liquid Drops can improve absorption of vitamins and minerals.
- The Liposomal Vitamin B Complex Liquid Drops can help to improve the appearance of your skin, nails and hair.
- The Liposomal Vitamin B Complex Liquid Drops can boost your energy levels and help you to feel more alert.
- The Liposomal Vitamin B Complex Liquid Drops can help to protect your cells from damage and support a healthy immune system function.
- The Liposomal Vitamin B Complex Liquid Drops are easy to take, with no need for water or food
Our Recommendations
I am so glad I found this product! I have been searching for a liposomal vitamin B complex that is easy to take and has great absorption. This product fits the bill perfectly! The liquid drops are easy to take, and I can tell they are working because I feel more energetic.
7. Doctor’s Best, Fully Active B Complex Supports Energy Nervous System …
- Brand: Doctor’s Best
- Manufacturer: Doctor’s Best, Inc
- Dimensions: Height: 2.69 Inches Width: 2.09 Inches Length: 2.69 Inches Weight: 0.0013448197982 Pounds `
- Publication Date: 2018-12-14T00:00:01Z
This supplement provides the body with essential B vitamins to support energy and nervous system health. These vitamins work together to convert food into energy and support a healthy nervous system.
Advantages
- Supports energy levels
- Aids the nervous system
- Promotes healthy skin, hair and nails
- Encourages a healthy appetite
- Helps the body to process fats and proteins
Our Recommendations
I’m so glad I found this supplement! I was feeling really run down and exhausted all the time, but since I’ve been taking Doctor’s Best, Fully Active B Complex Supports Energy Nervous System, I have so much more energy and don’t feel nearly as stressed out. It’s also made a big difference in my digestion. Highly recommend!
8. Garden of Life Raw B Complex – Vitamin Code – …
- Brand: Garden of Life
- Manufacturer: Garden of Life
- Dimensions: Height: 5.22 Inches Width: 2.75 Inches Length: 2.75 Inches Weight: 0.661386786 Pounds `
- Publication Date: 2012-09-18T00:00:01Z
This product is awesome! It has helped me so much with my energy levels and I feel great when I take it.
Advantages
- Some potential benefits of Garden of Life Raw B Complex – Vitamin Code – Raw B vitamins may include:
- Increased energy levels
- Improved mood
- Better cognitive function
- 4.Improved digestion
- Stronger hair and nails
Our Recommendations
I absolutely love Garden of Life Raw B Complex! I have been taking it for a few months now and have noticed such a difference in my energy levels. It has also helped me to better manage my stress levels. I highly recommend this product to anyone looking for a natural way to boost their energy and mood!
9. Nature Made Super B Complex + Vitamin C Tablets,
- Brand: Nature Made
- Manufacturer: Nature Made
- Dimensions: Weight: 0.79 Pounds `
Nature Made Super B Complex + Vitamin C Tablets is an excellent product that provides the body with essential vitamins and minerals. The tablets are easy to take and have a great taste. They are also affordable and provide the body with everything it needs to stay healthy.
Advantages
- Nature Made Super B Complex + Vitamin C Tablets can help improve energy levels.
- The tablets can help improve cognitive function and memory.
- The tablets can help reduce stress and anxiety levels.
- The tablets can help improve the quality of sleep.
- The tablets can help boost the immune system
Our Recommendations
I’m so glad I found these Nature Made Super B Complex + Vitamin C Tablets! I’ve been feeling really run down lately and these have helped me immensely. I feel more energetic and my mood has improved. I would definitely recommend this product to anyone feeling low on energy or just generally run down.
10. Life Extension BioActive Complete B Complex – Complete Formula for …
- Brand: Life Extension
- Manufacturer: Life Extension
- Color: Light Yellow
- Dimensions: Height: 5.34 Inches Width: 2.73 Inches Length: 2.73 Inches Weight: 0.1327 Pounds `
- Publication Date: 2014-03-05T00:00:01Z
This product is amazing! It has everything you need for a complete B complex, and it really works! I have more energy and feel great since taking this supplement.
Advantages
- Helps to support healthy energy levels.
- Promotes healthy cognitive function.
- Supports a healthy immune system.
- Aids in the production of red blood cells.
- Helps to maintain healthy skin and hair.
Our Recommendations
I’m so glad I found this B complex! I was feeling run down and exhausted all the time, no matter how much sleep I got. My doctor ran some tests and said my B12 levels were low, so he recommended this supplement. It’s been a life saver! I have so much more energy now, and I’m not as easily irritated or overwhelmed by things. This is a great product that I would highly recommend to anyone who is feeling run down or just generally not themselves.
Frequently Asked Questions
What is the best type of B Complex to take?
There are many different types of B complex vitamins on the market, so it can be difficult to choose the best one for you. Here is a breakdown of the most common types of B complex vitamins, and what they each have to offer:
1. Vitamin B1 (Thiamine)
Vitamin B1 is necessary for energy metabolism and healthy nervous system function. It can be found in foods like pork, whole grains, nuts, and seeds. Supplementing with vitamin B1 can help improve energy levels, cognitive function, and heart health.
2. Vitamin B2 (Riboflavin)
Vitamin B2 is involved in energy production and antioxidant protection. It can be found in dairy products, eggs, leafy greens, and mushrooms.
Supplementing with vitamin B2 can help improve energy levels, cognitive function, skin health, and more.
3. Vitamin B3 (Niacin)
Vitamin B3 is involved in energy production and cellular repair/maintenance.
It can be found in poultry, fish, peanuts, and avocados. Supplementing with vitamin B3 can help improve energy levels, circulation, cholesterol levels, skin health, and more.
Is it OK to take B Complex everyday?
Yes, it is perfectly fine to take a B Complex supplement every day. In fact, many people find that taking a B Complex supplement helps them to maintain their energy levels and overall health.
The B vitamins are water soluble, which means that they are not stored in the body and need to be taken daily in order to be effective.
However, because the B vitamins work together, it is best to take them in a supplement form rather than as individual vitamins.
There are no known side effects of taking a B Complex supplement every day. However, if you are pregnant or breastfeeding, you should speak with your healthcare provider before taking any supplements.
Which is better vitamin B12 or B Complex?
There are a few different types of vitamin B, and each has its own unique benefits. Vitamin B12 is important for red blood cell production and energy metabolism, while vitamin B complex can help support the nervous system and aid in the conversion of food into energy. So, which one is better?
It really depends on your individual needs. If you are feeling tired or run down, vitamin B12 may be a good option for you. If you are experiencing stress or anxiety, vitamin B complex could be a better choice.
Ultimately, it is best to speak with your doctor or healthcare provider to see which type of vitamin B would be best for you.
How do I choose vitamin B complex?
There are a few things to consider when choosing a vitamin B complex supplement. The first is what form of vitamin B you need. Vitamin B12, for example, is only found in animal-based foods, so if you are vegan or vegetarian, you will need to take a supplement that includes this nutrient.
Other forms of vitamin B can be found in both animal and plant foods.
The second thing to consider is your overall health. If you have any chronic health conditions, or are taking medication for any reason, check with your doctor before taking a new supplement.
This is especially important for vitamins B6 and B12, as they can interact with certain medications.
Finally, think about your diet. If you eat a balanced diet that includes plenty of fruits, vegetables, whole grains and lean protein, you may not need a supplement at all.
However, if your diet is lacking in these nutrients, a vitamin B complex can help fill the gaps.
Conclusion
There’s no doubt that the best B complex is the one that works for you. There are so many different brands and formulas out there, so it’s important to find the one that fits your needs. We hope our reviews have helped you narrow down your choices and find the perfect supplement for your health and wellness journey.
